Welcome to Fresno Endurance
Thank you for your interest in what is happening here at Fresno Endurance. We are part of a facility which is dedicated to the training of Constantly Varies Functional Movements done at High Intensity (otherwise known as CrossFit) in which our focus is performance. Here at Fresno Endurance, our focus is on your performance in your endurance related events ranging as small as your 40 meter time to as large as some Ironman and Ultra distance events. How do you ask can we train people from both extremes? tThe answer is simple-
Intensity
And, The question you HAVE TO ASK is... do you want to spend less time training and get better results?
Then you have come to the right endurance program
You may ask WHY our Endurance Workouts are locked to the general public. It is our feeling as affiliate owners and well, the endurance coach's thought there is a minimum level of instruction on how to use the workouts that has to occur prior to their use. Most people find the workouts contrary to their belief system.
If you are interested in having the workouts unlocked, please contact kevin@fresnoendurance.com if you are out of the area or stop by and see us if you live in the area.
Fresno Endurance was created with the belief that you have taken the time to learn the skill of your sport. This website is to be used with the Main Site WOD, the CrossFit Football WOD or your affiliate or your own CrossFit Programming (Beware, poor programming will come at your cost in fitness and sport). Follow the directions as indicated on each days WOD. If you aren't recovering and hitting times that you should hit, take a day or two off... Recovery is why you get better, not more training!
If you are new to the sport of endurance, then your coach will work with you on building your aerobic base while improving your Anaerobic endurance. The combination of these two components as you begin will improve everything you are doing and help to achieve the desired outcome. We look forward to helping you achieve what you want.
Ensure that you are following EXACTLY what is prescribed otherwise you are not completing the Fresno Endurance program. It is important for the endurance athlete to begin CrossFit prior to engaging in the Fresno Endurance program in order to compliment the training regimen. YOU DO NOT HAVE TO BE A MEMBER OF OUR FACILITY TO PARTICIPATE however it GREATLY increases your chances of success.
