Introductory Running Efficiency course
$100
This course is designed to help anyone and everyone improve the efficiency of their running and reduce the risk of injury due to running. The course is approximately 4 weeks long. Students will meet with the coach at least once per week at a designated location to work on skills and drills to introduce efficient running form. We will work through skills and drills for roughly 20 minutes each session, complete a workout and then discuss some topic as it relates to endurance. These classes start at the beginning of the month every month. Look for dates to be posted on the Fresno Endurance upcoming events page.
Please remember members enrolled in this program are still able to attend Fresno Endurance classes normally scheduled as well
Fresno Endurance Team Coaching and workouts
$50/month
These workouts will be scheduled a few times a week and include continued coaching on running efficiency and mechanics. Our workouts will not be limited to running however and may include swimming, kayaking, cycling, Hill repeats, a CrossFit workout here and there. This program is designed for ANY athlete who wants to improve their WOD times, or any other event time. The classes will begin with a dynamic warm-up session, then review some skills and drills, followed by a workout. The coaching in these sessions is crucial to the session so please arrive on time.
On-Line Endurance Coaching or Event Program Design-
($50/month)
This is designed for those who live... well, outside of the "trainable" area within the city of Fresno/Clovis or those who can not make at least one coaching session per week. The benefit of our on-line coaching program is being able to have someone write your programs for you and having you held accountable to your workout schedule. Our coach is more than happy to use skype, email, phone, text message, heck, even a sky writing message if need be to keep you motivated and going. Programs are sent out on a weekly basis due to the nature of the programming and a minimum of one phone/skype conversation per week is required to check in and discuss the previous week of training. This is an awesome option for those also who don't have time to come out to the weekly workouts at FTF and may still want to train for an event
