FTF Nutrition

Philosophy of FTF Nutrition

At FTF we promote eating for performance.  There are several beliefs and several ideas behind eating for performance.  What you will see on this blog is information pertaining to zone style, paleo style AND paleo-zone style of eating.  Please feel free to send us recipes and other information to post on this blog!  We look forward to seeing where this one goes!

Part of the World Class Fitness in 100 words:

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Here's a couple handy links to help make the transition into paleo eating and more favorable to the entire family.

Trader Joe's Gluten Free List

Fruit and Vegetable Seasonal Buying Guide

Robb Wolf's 30 Day Total Transformation

Paleo Resources for Paleo Challenge, March 2011

Hey all!  
Thanks so much for attending the Paleo Seminar today.  Here are some of the resources we spoke about today in the seminar:

First-  The Practical Paleo Nutrition Guidebook:

Click Here!

The Paleo Cookbook:

Click Here!

 

And for the resources Koshi wanted you to have check out the following PDF Files: 

Download Paleo 2-27-11

Download Paleo list

Download FV Buying Guide

 

 

 

AM Paleo Breakfast Burrito Salad

This came from www.Cavemanforum.com

Roasted onion: Cut in half lenth-wise.

Bake at 400 degrees for about 45 minutes. (Do this the night before)

Separate onion shells and fill with scrambled or chopped hard-boiled egg.

Top with finely sliced iceberg lettuce, fresh chopped tomato, chopped avocado, finely chopped raw or cooked jalepeño, chopped green onion, fresh chopped cilantro, and fresh lemon juice.

Optional additions: shrimp, salmon, etc.  Serve with raw or roasted Jicama and orange juice.

Coach's note:

Some other ideas.  if you want to turn it into a breakfast burrito- try wrapping the lettuce around the contents rather than using a tortilla.  also, you can make tortillas using Almond meal (found at health stores usually)

Paleo Recipe Hunt

Hello FTF-ers.  We are looking for some awesome paleo recipes that you have tried or found along the way on your quest for ultimate fitness.  Any pictures, recipes or items you may have that are paleo in style, Please submit to kevin@crossfitftf.com so we can add them to this section. We would like to provide you with alternatives to use for eating.  we know that sometimes it is hard to think of recipes on your own, so we would like to help introduce new tasty meals to your pallet!!

we look forward to seeing what you have!!